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F3 MeCa | August 19, 2019

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Blackjack 02/05/2019

  • When: 2/5/2019
  • QIC: avalanche
  • The PAX: oboe, sully, ranger, jackpot, robin's nest, sizzlean, chicken coup, easy rider, 10&2


Warm-o-rama after a disclaimer and short mosey.

Motivator – 5 -> 1
Running with scissors X 10
Burpees X 10
Cotton Pickers X 10

Mosey to the play yard for the thang

Thang
Modified pullup 10 – 15 – 20
LBC 20 – 15 – 10

Ready for the blackjack
Merkin X 1 , 2, 3… 20
Lunge to the wall
Dips X 20, 19, 18…. 1
Quadrophaelia back

Break at 8 for 40 WWII situps

Mosey back for Merry

Merry
Circle Merkin X 5
WWII Situps 10 – Sully
Pretzel Crunch 10+10 – Oboe
low dolly – ranger
mason twist – jackpot
Homer to Marge – Robin’s Nest
Pickle Punder – Sizzlean
low flutter X 25 – chicken coup

Avalanche

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