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F3 MeCa | December 8, 2019

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42/Not-Backwards 24 Degrees

  • When: 02/01/19
  • QIC: Hugo
  • The PAX: Chum, Blue Crush, Convoy, Hugo (QIC)

Posted on behalf of Hugo

4 guys jumped up this morning and stated let’s hope we do a lot of burpees in the cold. Well, miracles happen when F3 is involved and glad their day was made!!!

  • Disclaimer was given- please no injuries today and modify if need be but WE (F3/Mint Hill/NC/USA) are not responsible.

Due to the cold- we warmed up as follows:

  • 25 SSH and 1 burpee
  • 25 IW and 1 burpee
  • 10 Gremlins and 1 burpee

Teamed up with a partner and played catch me with the bell carry- BUT- the carry was backwards while partner did 3 burpees and ran backwards as well to catch the partner and vice versa to the entrance and back down to the parking lot to lower level (parking lines).


  • 25 bell swings (both hands or alternate)
  • Bell carry backwards to next line and 10 burpees
  • 20 bell presses
  • Bell carry backwards to next line and 8 burpees
  • 15 Bell Tricep Extensions
  • Bell carry backwards to next line and 6 burpees
  • 10 Bell Curls
  • Bell carry backwards to next line and 4 burpees
  • 5 Bell Front Row
  • Bell carry to next line and 2 burpees

*** Repeat going backwards again- starting at 25 from the beginning

Then, 1 burpee and travel backwards across the parking lines and back and then 3 more burpees.

Mosey to Flag; circle up

  • 3 Burpees
  • 10 Head to Toe with bell
  • 10 American hammer
  • 10 ???-something/forgot
  • 50 LBC’s
  • 3 burpees- time up!!!!!

Prayer for all and no announcements were given.

Tough Skins

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