February 1st, 2019 By Tough Skins

Posted on behalf of Hugo

4 guys jumped up this morning and stated let’s hope we do a lot of burpees in the cold. Well, miracles happen when F3 is involved and glad their day was made!!!

• Disclaimer was given- please no injuries today and modify if need be but WE (F3/Mint Hill/NC/USA) are not responsible.

Due to the cold- we warmed up as follows:

• 25 SSH and 1 burpee
• 25 IW and 1 burpee
• 10 Gremlins and 1 burpee

Teamed up with a partner and played catch me with the bell carry- BUT- the carry was backwards while partner did 3 burpees and ran backwards as well to catch the partner and vice versa to the entrance and back down to the parking lot to lower level (parking lines).

The THANG:

• 25 bell swings (both hands or alternate)
• Bell carry backwards to next line and 10 burpees
• 20 bell presses
• Bell carry backwards to next line and 8 burpees
• 15 Bell Tricep Extensions
• Bell carry backwards to next line and 6 burpees
• 10 Bell Curls
• Bell carry backwards to next line and 4 burpees
• 5 Bell Front Row
• Bell carry to next line and 2 burpees

*** Repeat going backwards again- starting at 25 from the beginning

Then, 1 burpee and travel backwards across the parking lines and back and then 3 more burpees.

Mosey to Flag; circle up

• 3 Burpees
• 10 Head to Toe with bell
• 10 American hammer
• 10 ???-something/forgot
• 50 LBC’s
• 3 burpees- time up!!!!!

Prayer for all and no announcements were given.

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