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F3 MeCa | April 20, 2019

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Muckle Flugga meets POLAR VORTEX

  • When: 01/30/19
  • QIC: Indiana
  • The PAX: Mayweather, Goonie, Finish Line, Spud, Nails, Skinner, Deertick, Indiana, El Albogado, Look Me Up, Ace, Hipbone, Bay City, Total Package, Mountie


15 PAX; 17 degrees, Very cold.

Mosey from AO to Loggers Office near Top of Muckle Flugga

WARM UP

SSH x 20

Cotton Pickers x 5

THE THANG

DIvide into 5 groups of 3 PAX. PAX 1 at bottom of MF doing exercises in series for total shared count of reps with other two pax. Timer is PAX 2 runner going from bottom to Picnic station 2/3 way up MF and then back down . Third PAX at upper station doing exercises in series with shared count total. Someone is running the whole time.Other 2 pax are cranking reps on the following exercises.

BOTTOM

Peter Parkers 100

Air Squats 300

ISTs 500

 

AT TOP STATION

V Ups 200

Brazilians 400

SSH 600

Time called at 6:06am after 25 min of above.

Mosey back to AO and Mary

MARY

WW2s x 10

Box Cutters x 10

Supermans

Broga

MOLESKIN: Cold. Very Cold. Great turnout and effort by all. Pvt Ryan needs some clothes if you have any warm extras. No sign of Frostbite in the cold. Maybe this spring? Where in the heck is HOPS? Did anyone confirm he made it back from Arrowhead?

REMEMBER THIS FOR TODAY..Taken from DAILY BREAD

God does not merely want to save you. He wants you. He has adopted you into His family, given you His name (Revelation 3:12), and proudly calls you His child. You could not possibly be loved more, or by anyone more important. You aren’t merely blessed by God. You are the child of God. Your Father loves you.

 

Indiana

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