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F3 MeCa | August 16, 2019

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Davis Lake Name Game

  • When: 01/29/19
  • QIC: The Farm
  • The PAX: Laser, 2Step, KIT, Meola, SchoolBus, Blowout


7 men entered the gloom to get stronger. YHC preparedin advance (sort of) by stealing @Buckwheat’s workout that he also stole from the men of the metro region. Every letter of the alphabet was represented by exercises and number of reps to be performed. SSHs, Burpees, High Knees, Merkins, Peter Parkers and Chain breakers were among the exercises performed as each man had to spell his first, middle, last, and F3 name with also around the clubhouse after each name. YHC endured a suffix penalty of 20 burpees. Each man’s workout was different but we all left better than we arrived.

Mary
COT/BOM

Thanks for allowing me to lead!

The Farm

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