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F3 MeCa | August 19, 2019

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Pick Your Pain

  • When: 01/23/19
  • QIC: Guinness
  • The PAX: Terrible Towel, Hop Hunter, Booter, 4-Wide, Guinness

5 dared the cold and a few drops of rain but they overcame. This is how they did it:


Mosey to Warmorama

Side Straddle Hop x20 IC
Imperial Storm Troopers x20IC
Cotton Pickers x20IC
Windmills x10 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

Mosey to path on front of Tennis Court

The Thang
Pick a card and go to that location for partner exercise and mosey back:

Front Parking Lot
Partner 1: Daisy Merkens
Partner 2: Daisy Merckens x10

Tennis Court
Partner 1: Balls to the Wall
Partner 2: Donkey Kicks

Tennis Courts
Partner 1: Star Jumps x10
Partner 2: Squat Kicks x10

Path on front of Tennis Ct
Partner 1: Patty Cake Merckens x20
Partner 2: Patty Cake Merckens x20
Front Parking Lot

Partner 1: Plank Walk Ups x20
Partner 2: Crab Kicks

Entrance Picnic Shelter
Partner 1: Decline Merckens x20
Partner 2: Dips

Tennis Court
Partner 1: Side Plank T Punches 10 each arm
Partner 2: 180 degree Jump Squat

Tennis Court
Partner 1: Wall Taps x10
Partner 2: Double Butt Kickers

Front Parking Lot
Partner 1: Burpee x10
Partner 2: Gorilla Jumps

Partner 1: Pull Ups x10
Partner 2: Kick Thrus

Front Parking Lot
Partner 1: WW2 Sit-ups x20
Partner 2: WW2 Sit-ups x20

Flutter Kicks x15IC
Russian Twists x15IC
Box Cutters x15IC
Plank 1 minute

I attempted to mix it up this morning with pax picking a “card” to determine the next exercise and location. I wasn’t sure how long it would take because I had planned to do some suicides but ran out of time. There’s always next time. It felt a lot warmer this morning a 35 degrees – funny how we adapt to the temperatures. Amway will be Q’ind his birthday beatdown this Saturday. Great work this morning, Afton Pax. Thanks for the prililege of Q’ing. See you Saturday!

Announcements: Winter Party at 26 acres on saturday.
Prayer Request
Anita dealing with cancer. Hokey Pokey”s mother Jean recovering from illness.
Brurus and Landlord in Uganda on mission trip.


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