Out with the Old, In with the New
All The Dawg House BackblastsJanuary 23rd, 2019
18 MEN answered the call, responded to Slack, defeated the gravitation pull of their beds, ignored the weather forecast (btw it doesn’t rain at 5:30am) and posted at the DawgHouse! Well Done!
Continuing with the current growth spurt we had another FNG….Will – who killed it today and will be leaping small dawg houses in no time!
Disclaimer
Mosey – Run the lines with frontwards, backwards, karaoke, butt kickers
Circle up – IST x 15IC, SSH x 20IC, Mt Climbers x 20IC, Merkins x 10 oyo.
Mosey to courtyard
Dips x 20IC – Step Ups x 10 oyo
Dips x 15IC – Step Ups x 10 oyo
Dips x 10IC – Step ups x 10 oyo
To the parking lot for Suicides!!
Each time you cross the line (coming or going) complete the exercise/reps
1st line: 5 Burpees
2nd line: 10 Mary Katherines
3rd line: 15 Shoulder Tap Merkins
4th line: 20 LBCs
5th line: 25 Jump Squats
Full Circuit nets you: 45 Burpees, 70 Mary Katherines, 75 Merkins, 60 LBCs, 25 Jump Squats
(T-Claps to Habs, Rosin, Spauldini, Talladega among others who in DawgHouse fashion – picked up and finished the reps with the Six!)
Mosey to the Tennis Courts:
Pistol Squats 10 each leg…never did hear if FNG Will has one leg better than the other or just two bad legs!
Tippy Toe Squats x 15IC
Decline Merkins 10 oyo
Tippy Toe Squats x 15IC
Partner Plank/Decline merkins x 10
Partner Throw downs x 10
Partner Push for 3 tennis courts
Partner Pull for 3 tennis courts
X-Factor x 10IC
Pretzel Crunch x 10IC
Namarama
Out with the Old…literally! YHC steps aside as MQ of the DawgHouse to allow for some new leadership. It has been incredibly rewarding the past 3 years but F3 is about leadership and it is time for…
In with the New… Talladega, full of spirit and enthusiasm takes over the leashes of the Dawgs and surely will provide much need vision and motivation to the new generation of Dawgs!
Ecc 4:9-10 Two are better than one,
because they have a good return for their labor:
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
F3 – Share the Gift