January 18th, 2019 By Bay City Roller

Warmup:  Mosey to Belk Parking Lot for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring Stretch

Thang:  Football – Parking lot marked off 100 yds in 10 yd segments with Pax completing 9 groups of exercises, scoring a TD with a celebration/cheer then mosey back to starting goal line.  20 yard Bear Crawl or Lunge Walk to earn you way back on the field

10 – 10 Burpees

20 – 20 Merkins

30 – 30 Mountain Climbers

40 – 40 LBCs

50 – 50 Squats

40 – 40 LBCs

30 – 30 Mountain Climbers

20 – 20 Merkins

10 – 10 Burpees

Touchdown – #GoHeels!

Repeato – Let’s score again

Grover led the way scoring 4 TDs and starting his 5^th.  All Pax scored a minimum of 3 TDs

 

Mary:  J – Lows (Man they are fun) 15 IC

Nice Broga time with Down Dog, Runner’s stretch, Cobra, Child Pose w/ Shoulder Stretch

 

Moleskin:  Solid group of 15 including one FNG, Brian Floyd.  Not an overly talkative group, even Q had more local conversation with those around him.  I hate Indy wasn’t there for me to celebrate the Deacons win.  I wonder who they played? #GoHeels

Phidip gave encouragement to Q as he completed his Mall Circle Prerun while Q was setting up our gridiron.  Hops came with his Warm Red Chiefs Toebog as he gets his body in shape for his Sunday morning flight to KC. El Ab was absent thinking Q could run him thru another batch of black ice.

Private Ryan showed his physical prowess as he showed to workout 1 week after taming his swimmers (Jenny said he was crazy).  Prayers out to Indy and his family, the Warren family along with protection for all competing in the Gremlin this weekend.

 

Thankful for you and F3,

 

Catfish

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