January 17th, 2019 By Avalanche

Othello, brother from Mint Hill showed up to drum us up about the Gremlin, 10-2 was back after a while, and Sully did show up as well. 9 PAX total, with a quick disclaimer, moseyed for Warm-o-rama

WARM-O-RAMA

SSH X 15
Cotton picker x 10
Running with scissors x 10
Windmill x 10
Burpees x 10
Sherpa squat x 10

Mosey to the rocks beside the school for the Thang

THANG

Grab a mighty rock for
Inclined chest press 10 – 15 – 20
10 jump squats in between

Mosey to the shelter next to bball court
Inclined Merkin 5-10
Dips 5-10
Declined Merkin 5-10

Lunges across halfway to the field  for
wet LBCs X 15
Burpee Broad Jumps or Bear Crawl rest if the field across and wait(plank)
for a mini ladder 5 – 1
Bottom – Diamond Merkin
Quadrophaelia to top
Top – WW2 situps

Indian run to the shelter with last man doing 3 merkins. Finish up the merkins with

15 inclined Merkin, Dips, and Xeclin d Merkins

Mosey to the lower playground for a quick slide and then back to rocks

for declined chest press
10-15-17 with
reverse crunch X 10
LBC X 15
and something I forgot X ??

Mosey to the upper playground

  for pullups 5-10-15
with 15-10-5 squats

Go to the Merry lot for the Merry time

MERRY

Pretzel crunch x 15
Othello
10_2 – LBC X 10
Pickle pounder buckwheat
Crunchy frog Sully
Mason twist jackpot
Box cutter sizzlean

Naked Moleskin
1. Great to see same old face again and again.. Thanks for continuing to post. Welcome back 10-2, and Sully. We are glad to see you Othello.
2. GREMLIN the day after and pre-GREMLIN stretch tomorrow…be there

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