January 15th, 2019 By Heatstroke

After a month postponement due to icy conditions, it was that time again.  APFT time.  Time to measure yourself against the standard.  Have you improved, have you backslid?  One way to find out…get after it.  After welcoming FNG Matt, The Force from LKN (friend of FNG Matt) and Soprano (back from injury) then after a fairly solid disclaimer, we moseyed to the front of the school for…

Warmarma:

• SSH X 25
• MC X 20
• Seal Jacks X 15
• Windmills X 10

The Thang: APFT – 2 minutes max push ups and sit ups.  2 mile timed run.  Ground rules on proper form was demonstrated and we got down to it:

All age adjusted results can be found right here, click on 1/15/19 tab.  Feel free to go back and look at your past performance and see how you have done.  APFT calculator can be found here.

This test always runs a bit long and there was no time for Mary.

COT: Prayers for continued healing of Soprano and other ailing pax, as well as, for MC’s family.  Gremlin is this Saturday, it is going to be an unbelievable event!  RSHH this Thursday at 7:30pm at Johnny Brusco’s.  The Red Pill Challenge has just started, jump in and get an easy patch just by showing up to work out!

Moleskin:  Big welcome to FNG Matt once again and for The Force coming over from LKN to give him some company.  Solid effort by Matt right out of the gate to be “tested” with that.  Keep showing up and those numbers will skyrocket.  The Force was getting after it himself as he was showing many of the pax how its done out there, strong!  YHC, thanks to months of marathon training, had a PR on his 2 mile run…but it clearly has had an effect on his strength as numbers fell in push ups/sit ups and overall score dipped.  Excellent feeback nonetheless for everyone.  Use it to strengthen areas of “weakness.”  Great job by all and we will run this back again in 2-3 months.  Have a great day gentlemen!

Heatstroke

APFT

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