January 14th, 2019 By Buffalo Bill

After realizing the night before that all of the Highlands Mettle regulars were out of town, YHC signed up to Q. In the off chance that some new old familiar faces showed up, or maybe even an FNG, I would be there to lead. No such luck. At 5:30am, it was just one lonely PAX in the Sports Club Parking lot. So I embarked on the same workout I always do when I am the only attendee to a Mettle Workout (happened once two years ago)…the Mettle Murph. Here’s how it went down.

Run 1 mile

10 sets at playground

Sets 1-3

• 10 pull ups
• 20 push ups
• 15 kettle bell dead lifts

Sets 4-6

• 10 horizontal pull ups on monkey bars
• 10 push ups + 10 chest press with bell
• 15 KB dead lifts

Sets 7-9

• 10 single arm KB rows (10 each arm)
• 10 push ups + 10 chest press with bell
• 15 KB dead lifts

Set 10

• 10 pull ups
• 20 push ups
• 15 KB dead lifts

Run 1 mile

---