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F3 MeCa | January 22, 2019

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Tour of Cox Mill

  • When: 01/10/19
  • QIC: Sizzlean
  • The PAX: 10 & 2, Blind Date, Oboe, Bollywood, Jackpot, Forgotten Jelly, Hammer, Sizzlean


After hitting up several on Slack we finally got to see some old friends in the gloom this morning.  10&2 was in the lot waiting when I pulled up but when he exited the truck I questioned who was approaching, maybe Gimli from Lord of The Rings had joined us?

No, it was 10 & 2 with 3 months of chin growth maybe during his off time he started a brewery and that might explain his absence.  Also great to see Jackpot fresh from a trip back to India!

Here’s what went down:

Brief mosey to the school sidewalk for a quick warm up of IST, Stretch Armstrong, Nancy Kerigan, Michael Phelps, Apoll Ohno, and Cotton Pickers.

Mosey to block pile for the following:

20 Curls

20 Merican

20 Shoulder Press

20 WWII

20 Chest Press

20 Plank Jacks

20 Man Makers (these were tough)

Mosey to back of school:

20 Step Up

20 Dips

20 Muscle Ups

Mosey to rock pile:

20 Curls

20 Squats

20 Skull Crushers

Mosey to front of school:

20 Dirty Hookups

20 Donkey Kicks

Peoples Chair with air press

Mosey to hill:

7 to 1 ladder (audible)

Bottom of hill Bobby Hurley, top of Hill CDD

Mosey to blocks to return them and time for 20 Calf Raises

Mosey to Mary, Pretzel Crunch, W, Low Flutter, Rosalita, American Hammer

COT prayers to those traveling and to those who lead and serve our country

Announcements: Comanche Party 1/19, Gremlin 1/19, MECA Party 1/26

Sizzlean

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