December 28th, 2018 By King Julian

One Laker for KB’s for the last Friday workout of 2018.

• 20 SSH
• 5 Burpees

 

• 15 KB swings
• 15 Curls
• 15 Overhead Presses
• 15 Sumo squats
• 15 Arm extensions
• 10 Lawn mowers (each arm)
• 10 Lunges (each leg)
• 15 upright rows
• 10 Clean and press (each arm)
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat)

 

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