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F3 MeCa | June 20, 2019

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A Boxing Day Beatdown

  • When: 12/26/18
  • QIC: Extractor
  • The PAX: 4-Wide, Tugboat Willie


3 gathered at Dorton to burn whatever calories consumed the day before. Read all about it.

Disclaimer
Mosey to tennis courts

Warmup
15 Side straddle hops IC
10 cotton pickers IC
15 hillbillies IC
Shoulder rolls

40 alternating lunges
Run to fence and back
32 Merkins
Run to fence and back
17 WWIIs
Run to fence and back
8 burpees
Run to fence and back
53 squats
Run to fence and back
85 LBCs
Run to fence and back

Repeat once all above

Mosey to shelter
10 dips IC
10 step ups
Repeat twice more above

Mary
16 scissors IC
16 leg climbers IC
1 minute habs

Announcements
Gremlin sign ups

4wide
  • On December 26, 2018

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