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F3 MeCa | January 22, 2019

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12 Days of Christmas

  • When: 12/22/18
  • QIC: King Julian
  • The PAX: Grasshopper, School Bus, FlyBoy, R2D2, King Julian


5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – Box Cutters

10 – Decline Mercans

11 – Incline Mercans

12 – Burpees

Mosey to Harris Teeter and back

King Julian

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