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F3 MeCa | March 23, 2019

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What NO Burpees?

  • When: 12/20/2018
  • QIC: Grover
  • The PAX: Indy, PT, Homeland, Fresh Cut, Spud, Catfish, Phidip, Hip, Luthor, Chicken Strip, BCR , Grover, PR, Nails


Warm up

Run to the parking deck – 30 SSH 30 Mt Climbers 30 Low Flutter 15  Star Jump Squats


Thangy

30 ssh Run to 2nd level of the parking deck 30 Mt climbers Run back down to the 1st level and back up to 3rd level 30 Low flutter Run back down to the 1st level and Back up to the 4th level 15  star Jump squats Run back down to first level and repeat

Mary

Downward dog


Thanks for the hard work you guys!I am grateful to have you guys in my life!I hope all you guys have a merry Christmas!!! 

Grover 

backdraft_MECA

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