December 19th, 2018 By Big Blue

I arose from my bed to see what awaited and what to my wondering eyes should appear but 13 pax all joyful and giddy, excited with anticipation for what Big Blue would bring…

What a great turnout!  Pax were crawling out of the woodwork.  Guys we haven’t seen for weeks came one and all.  With a short disclaimer we began, joyful looks soon turned to worry but the pax prevailed and pushed through, great job men.

Mosey around parking lot with some high knees, butt kickers and karaoke thrown in.

Circle up – SSH IC x 15, Windmill IC x 10, Mountain climbers IC x 20

Mosey across street to medical building parking lot.

The Thang

Run to far side of lot and perform 50 burpees. Run back to start.

Run to far side of lot and perform 100 Reverse Baby Crunch.  Run back to start.

Run to far side of lot and perform 150 Merkins. Run back to start.

Run to far side of lot and perform 200 squats.  Run back to start.

If you have to take a break while doing the exercise, run to start and back while you are ‘resting’.  Yes, TT, on your own…. no help from Kojak.

Mosey to Shelters.  10 – 2 ladder step-ups; run to other shelter 2 – 10 ladder of derkins; increment/decrement by 2.

Mary

Homer to Marge, Escalator IC x 20

Prayers for Bullseye and family and FIA runner Diane and her family and driver of car.  Safe holiday travels for all.

Reminder to be very careful running, especially this time of year when drivers may not have scraped windshields very good.

Always an honor and a lot of fun leading this great group of guys.  I was humbled by the numbers that came out – keep it up guys.

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