December 17th, 2018 By Heatstroke

YHC made sure to get the week started right by bringing in a professional…our boy Taco!  5 of us got after it like this…

Warmarama: Quick lap around the lot.  SSH.  Merkins. MCs. WMs. ISTs. CPs.

The Thang: Caveman Training 4-in1 KB Beatdown

https://youtu.be/agS5ObuDZbs

1. Alternating KB swings 4 minutes – 2 min rest
2. Alternating KB OH presses 4 minutes – 2 min rest
3. EMOM Racked squat then hang snatch 8 minutes 10 reps for first 4 minutes and 8 reps for last 4 minutes.  We ended up doubling the time on this to every 2 minutes as the work took took too long
4. KB Windmill then overhead reverse lunge – 10 reps

Mary: 50 LBCs w/ KB

COT: Continued prayers for my father, MC’s mom, travelers this holiday season.  Gremlin on 1/19.  Winter Party 1/26.

Moleskin: Great work gents!  Was maybe a bit colder than the 40 degree forecast this am, but Taco got us all warmed up!  Life Alert did a nice job showing up, albeit late, after already getting into the taco spirit early with a 10:30pm taco soup dinner the night before.  Y’all did not do too bad with the KB windmills #humbling.  We will have to see what Taco has in store for us another time, as he will no doubt be back.  As always, a pleasure to lead this group.

Heatstroke

---