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F3 MeCa | March 23, 2019

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Wait…is that R2D2???

  • When: 12/13/18
  • QIC: The Farm
  • The PAX: Blowout, Laser, 2Step, Schoolbus, PETA


6 brave men decided to better themselves by posting in the semi-icy conditions that remained from the winter storm that hit our area.  ONE man decided that Starbucks coffee was a better option…but more about that later.  I realized that I had not been out to Davis Lake since the week before Charlotte Marathon, which has been my longest stint away since it was started almost four years ago.  YHC missed the AO and pax.  It is great to be back!

Warm-o-rama:

SSH x 25 IC, IST x 15 IC, CP x 15 IC, MC x 10 IC

The Thang:

Make our way to the HT parking lot with intermittent burpees.

Head to the wall for dirty hookups x 10, Australian Mountain Climbers x 10 (Thanks Precinct/@heatstroke), People’s Chair for one minute.

Head to the parking lot.  One man reverse Indian runs while the rest of the pax perform 10 burpees and 10 Core Killers (thanks Kannon) then runs until the running man catches up.  One man is always running and every man gets a turn.  (Audible called to 5 burpees and 5 Core Killers).  Mosey back to the Clubhouse, then Mary, yada yada, etc etc.

Moleskin:

The highlight of the morning was the following occurrence:

The pax were performing a circuit in which one man has to run around the parking lot at all times while the rest are moving in a similar direction and performing exercises. I was running by Starbucks and thought, “that looks like @r2d2 ‘s car” but didn’t think more of it. Then as I was catching up to where the group should’ve been, I couldn’t see them but I could hear them. Then when I got closer, I realized it was because they were all looking through the window at a napping @r2d2 …inside the Starbucks. Also, apparently, he had JUST been badmouthing Starbucks on Facebook not long ago saying he did not understand how people go there to drink coffee?

You will hear about this for years to come…sorry brother!  As always, it was a pleasure to lead!  See you soon!


The Farm

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