December 10th, 2018 By Poutine

One lonely PAX showed up to Mettle in the cold and wet morning since YHC was the Q.  YHC had some Mumblechatter with the HC security wondering what I was doing.  I asked myself the same question.  After waiting for 10 minutes, and none of the regular PAX showed up, YHC and imaginary friends decided to move today’s Beatdown into YHC’s garage – and yes with garage door opened!

WARMARAMA:

Seal Straddle Hops x15

Prisoner’s squat x 25

Cotton Picker x 15

Windmill x 15

THE THANG:

Station 1:  Rotate thru exercise below 3 times

Tire flip x10

Ball slam x 15

Bus Driver x 15

KB Goblet squats + Press x 15

Lawn Mowers x15

Station 2:  Rotate thru exercise below 3 times

Tire pull -4 rope lenght

Tire flip + hop x 10

KB Clean + Press x 10

Lunge + Curl x10

Man Maker x5

MARY:

5 minutes of stretching

left hand over left foot with opposite hand reaching to sky then switch. Hold 30 seconds

left leg over right and lean forward reaching hands to the ground.  HOld 30 seconds and switch leg.

Squat pull and hold 30 seconds.

COT:

Great solo beatdown, or should I say with my imaginary friends.

Looking forward to leading Mettle again, especially with all the new toys I’ve acquired.  You guys will love the new monster size tires.

Beatdown might be under protest since it was moved to the garage but the garage door was open.  Can’t flip tires inside the garage because the M would have killed YHC and imaginary friends.  Any protests can be sent to idonotcare@hotmail.com 🙂

106.5 provided good music with funny “It happened in Florida” stories.

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