December 4th, 2018 By Bay City Roller

Mosey to rehab center

SSH’s x 20

5 Herschel walkers

Arm circles forward and back

TP hammie stretch

Down dog in to cobra

Mosey to mall.  Indian run with 2 Peter Parker’s at the back.  1 loop around completed

Stop at the BELK lot

Thang:   Partner up

P1:  runs to 2nd light pole completes 2 burpees and runs back.  This is the timer.

P2:  completes following exercises.  When P1 run is complete P2 starts reps. P1 starts run.  As a team finish total count then move on to next exercise.

100 merkins

200 WW2’s

300 squats

200 LBC’s

100 Carolina dry docks

Mary:

2.5 minute plank

Prayers lifted up for all the craziness in the world along with swift recovery for

Grandmaster hamstring and Trick daddy ailment.

M-Skin:  I’m fairly certain for a small chunk of time eeeerbody thought I was winging it.  Till we got to the Thang.  Then there was little chatter.  If you want to keep people quiet have them count lots of reps.  One cannot count and speak at the same time.  Bit more on the quiet side without some of the louder reps from concord mafia.  Did not attend Coffeteria.  I appreciate you all.  Thanks for the chance to lead.

 

Todd Smartt 

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