December 2nd, 2018 By Guinness

After starting with 3, we had 6 for a final tally including somw planning to run the Huntersville Marathon next week. This is what the Beatdown was about:

No Disclaimer given. YHC forgot.

Mosey to Tennis Courts

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang

Mosey to Pull-Up bars

Partner 1 then runs around cone
Pull-Ups x50
Merkins

Burpees x50
Kick thrus

180° Jump Squats x50
Plank Heel Raises

Mosey to Tennis Courts

P1 does exercise while P2 exercises
Balls to the Wall
Run
People’s Chair
Run
Donkey Kicks
Run
Wall Taps
Run

Mosey to Pull-Up Bars

Partner 1 then runs around cone
Walk Ups x50
Surrender with 2 high knees

Gorilla Jumps x50
Mountain Climbers

Mosey to Tennis Courts

P1 does exercise while P2 exercises
Balls to the Wall
Run
People’s Chair
Run
Donkey Kicks
Run

Mosey to Picnic Tables

Mary
Low Flutter x15IC
Russian Twist x15IC
Low Dolly x15IC
Homer to Marge
Crunchy Frog x15IC
Little Baby Crunch x30IC
Plank x2 minutes

COT
Announcements:

• Afton AO planning Christmas Party Wednesday December 12th
• Church Of God Orphanage Christmas Party: Sunday December 16th

Prayer:

• Hab’s father dealing with illness
• Hop Hunter’s family member, Bob.

Moleskin
Great morning for a Beatdown – perfect temperatures after some overnight rain. Good to be back posting at Afton after injury, being out of town and being sick. Thankful for health and the ability to exercise and to be back posting.  YHC finally got the chance to use an old Christmas gift, he “cone”, as a means to raise the standard of the Beatdown to new levels. The cone had lights but no bells or whistles. Expect flashing lights in the future. Great  work by all the Pax!

 

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