December 1st, 2018 By King Julian

5 Lakers and 1 Stoner posted for a workout that consisted of some very concerning and questionable comments by Bronco.  He was surprised that no one else discussed the same topics in middle school.

• 15 Side Straddle Hops
• 10 Mercans IC
• 15 IST
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol Hill
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
• Mary

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