November 29th, 2018 By Indiana

14 PAX

WARM UP

Mosey to end of REHAB parking lot with High Skips, easy mosey, karioke,

COP

SSH x 20

ISTs x 20

ALT LEG V ups x 10

2 minute plank with RT/LT leg raises and other variations of torture.

THANG

Mosey to old Bank across from AO next to Comm Free Clinic where BD gets his herpes meds.

2 PAX as a team; Cumulative count of 3 exercises with ONE always running as timer in loop with 5 foot brick wall jump.

Exercises.

Shoulder tap Merkins 100

Box Cutters 100

AS 100

RINSE AND REPEAT after finishing first 300 reps. Time called at 608am

MARY

Alt Super Mans 15 with Childs pose recovery

LBC 10

Low Futter 10

Rosalita 10

KGB 10

Plank with alt knee to alt and same elbow and chin with hold

BROGA

MOLESKIN:

It was cold STOP. There were 14 brave and strong. STOP Planks are basic and good and we all need to get better at these as cures most ills STOP Did you know that exercise not only helps prevent heart disease, diabetes,and depression but also decreases odds of getting Alzheimers Dementia as a geezer? STOP Did you also know that if you eat a monster carb load of mexican food at night you are going to have a whale of a monster dump the next AM? It really is just a tube STOP

F2 BONFIRE Bourbons and Brews at HIPS FARM 7-930pm TONIGHT. BE THERE.

Parting Anecdote

The Officer Said, ” You Drinking?”

I said, ” You  Buying?”

We just laughed and laughed and laughed.

I NEED BAIL MONEY.

 

THE END

 

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