November 27th, 2018 By Big Tuna

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was going to leave his warm truck to join us and then decided to depart for stroll of the Village grounds while watching for broken picnic tables, snakes, leaves, buses, cars and other potential obstacles!

Warm Up
Mosey next door to the upper church parking lot for:
• Side Straddle Hop (x15, IC)
• Low Slow Squat (x15, IC)
• Hillbillies (x15, IC)
• Cotton Pickers (x15, IC)

The Thang
Bear Crawl and Lunge Walk combo in the upper parking lot – stopping for 10 burpees approx. ½ way down and again at the end for 10 burpees. Continue combo back to starting point while stopping for 20 WWII sit-ups at ½ way and 20 more at the beginning.

Peoples Chair with air presses (x20, IC)

Split into two groups – one group runs a lap around upper parking lot while other group does dips and then switch it up. Repeat with another lap around parking lot with incline merkins for this round. Switch it up.

Run down to lower parking lot and over to the step area (wondering if there is enough room at the top with new construction barrier in place and deciding to continue) but space was tight at the top.

Run to the top of steps for 20 merkins, return to start for 20 plank jacks, repeat with 10 merkins at top and 10 plank jacks.

Mosey down the front driveway of the church entrance onto to Albemarle Rd and over to the Kidney Center for a round of Clipboard dude – exercises included air squats, burpees, box cutters, American hammers, crunchy frog, and decline merkins.

Mosey back to the Y and stopping at the playground area for round of 10 pull-ups, 20 supine pull-ups, 20 jump squats and repeato.

Slow mosey around the parking lot, up a small hill, up the steps around the side of outdoor pool and back down the steps and over to starting point.

Mary
Flutter Kicks (x20, IC)
LBC’s (x15, IC)

Countarama, namearama, announcements and closing prayer.

Moleskine
Thanks everyone for coming out this AM – it was great to have Shooter join us and meet the Boondocks brothers. Always a privilege and honor to lead — appreciate all of the support and fellowship shared today.

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