“Lay Your Hands on Me”
All Davis Lake BackblastsNovember 27th, 2018
10 came out today for a cool morning beatdown including an FNG who decided after months to return on one our coolest mornings yet.
Warmup: SSH, CP, windmills, Parker peters
Main Event:
2 reps of Stations of 20 Merkins, Carolina drydocks, __, __
2 reps of Stations of 20 World War II sit up’s, air presses, plank jacks, Mountain climbers
At the Rock pile: 10 curls, 10 overhead press, 10 dips, 10 Mike Tyson’s, 15 chest presses, repeat.
Sprints in the parking lot.
Mary: pretzel stick, homer to marge, low Dollie, and American Hammer
Welcome to F3 Magic Hands who is a masseuse …. who tried to name himself Ninja…. and who Laser tried to name “Happy Ending”.