November 20th, 2018 By Fire Chicken

14 men, well really 12, posted for a beat down at 0530 and did the following…mosey to Neuro center for 50 SSH’s IC and then onto the Beverly Hills park for the main THANG:

Run on track to shelter for 25 dips…broad jump burpees across basketball court, bunny hop up stairs, 20 derkins and plank to wait on the six.  Once the six completed derkins we completed 20 Dying cockroaches IC.  Mosey from school up Palaside taking a right on Arbor and into bank parking lot for 10 Down dog merks & 15 freddy merks IC.  Mosey from there back towards AO stopping once and planking waiting on the six.  Arrived back at AO around 0607 and picked up the OTHER two pax that posted at 0532 or something like that for 15 pull-ups and then onto mary.

Mary: 15 W’s IC directly to Homer/Marge/Hello dolly for a few times to low flutters x 15 IC to down dog, cobra and finally childs pose.

Prayers/Announcements: TP’s father-in-law, my father, and all pax traveling.  Also reminded pax that workout begins at 0530 sharp….!

Moleskin: great weather and as promised got in right around 3 miles and kept the group moving.  No need to mention the names of pax who were late…The Farm & Private Ryan, who apparently/supposedly ran around concord looking for us.  However, they did post which is more than I can say for Indy, Hops, Backdraft, KGB, Grover, BCR and I’m sure a few others who are in town but getting chubby early by not posting before Turkey day coma’s begin.  I heard Indy was up late playing play station, or with himself, and who knows what backdraft was doing.  Catfish at least had the decency to text me saying he was being lazy and fat.  We missed Psycho-T and El Ab for pull-ups, tall guys with long arms don’t like pull-ups.  I heard Psycho volunteered for shaker duty on El Ab so they went off on their own for a few minutes while the other pax were completing pull-ups.  Phidip literally dusted everyone by about 400 yards or more on the way back to the AO from our last plank…beast mode. Still missing Trick and Gooney that are fighting ankle and knee injuries.  Seriously, great effort by all this morning and caught up with Skinner at starbucks sporting a some sweet air force swag and said he could definitely take Mountie if he wasn’t sporting the head band in the thunderdome!

Last but not least…if you want to get homeland and spud excited, remind them about the free refills that Starbucks gives on coffee!!

Always an honor,

Fire Chicken

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