November 20th, 2018 By 2 Step

Today was a great day for 6 of us HIM to show up for the Harris Teeter beat down! Here’s how It went down:
Warmarama:
Side Straddle Hop x 20 IC
• Windmill x 15 IC
• 3 Burpees – OYO
• Cotton Picker X 15 IC
Mosey toward Harris Teeter with pain stations along the way:
• Low Slow Squat x 15 IC
• Monkey Humpers x 15 IC
Mountain Climbers X 15 IC
The Thang
Mosey to the Harris Teeter parking lot for four corners workout plus center station:
Four rounds (20 reps, 15 reps, 10 reps, 5 reps,)

• Run to corner 1 – burpees
• Run to corner 2 – WWII sit-ups
• Run to corner 3 – Bobby Hurley’s
• Run to corner 4 – hand release merkins
• Repeat, repeat, repeat
Mosey back to the clubhouse (stopping on the way for a couple of pain stations)
Mary
• Reverse Crunch
• LBC

Thw Word of the day was about not allowing our feelings to lead our lives.

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