This was such a spectacular workout that words just are not adequate to describe it; consequently, this will be ultra-brief.  After warming up, we performed certain excercises at the shelter and then moseyed around the perimeter of ASEC until reaching Cooperative Christian Ministry where we looped it— returned to shelter and rinsed-and-repeated until time called at 0758.  Brief broga led by the eldest amongst us.

   Private Ryan declined to participate as he saved his legs for an afternoon Santa Scramble 5K trophy— big props as he placed first in his age division barely passing Jeronimo at the end.

    Step up and take a Q here and there— it’ll be good for you and keeps for a healthy pax.  I am very thankful for each and every one of us, even BD.

    Thanks for leading me, EL AB