November 19th, 2018 By Chicken Strip

5 men took to the gloom to get their Thanksgiving weeks started off right. What awaited them was a series of sprints along some of the Strava segments near the Kannon AO. YHC noticed that after last week’s run F3 didn’t have a lot of representation on the Strava segments even the horseshoe which we seem to run at least once a week. Therefore this run was devised to resolved that issue at least for those of the pax with a watch and Strava account. Everyone else was along for the run and still got in 4 miles. Here’s the segments we hit: Inner Circle @ NCRC (Complete horeshoe including running back on the brick path), Quadrilateral (Run the long sidewalk to Loop Road then come back on Main St. to make a big rectangle – much longer than anticipate 0.8 miles), Please Breezy (Main St. to Loop Rd.)/Breeze Pleasey (reverse the run), Loop Climb to Main St. (Run along Loop Rd. from greenway entrance to Main St.), and finally Jackson Street Climb (Run up Jackson St. from Dale Earnhardt/Loop Rd. to McComb St.). YHC set PR’s on all 5 and got in the top ten on Quadrilateral while Fire Chicken set 4 PR’s and got 2 top tens. Nice work by everyone though. This ended up being similar to a few weeks ago where we ran slower paces in between the segments and sprinted the segments. Fire Chicken ran so fast he had to take the brown route home and missed nameorama.

Announcements:

Thanksgiving convergences at Comanche, Harrisburg and Concord

Prayers:

Grandmaster’s annual review.

G Vegas finds out his baby’s gender today.

---