November 18th, 2018 By Fire Chicken

12 PAX hit it hard on a Friday morning and were ready to start the day right.

Warm Up:
Mosey to war memorial

COP:
SSH x 20 IC
Mt. Climbers x 20 IC
Windmills x 20 IC

Mosey to parking deck

The THANG:
One person is the timer and runs all 6 flights of stairs of deck

Level 1: merkins
Cackalackachoochoo up first ramp (even Fire Chicken complained about this one) and quadrophilia up second ramp to the second level
Level 2: WWII situps
lunge walk up first ramp and quadrophilia up second ramp
Level 3: Air squats
Bear crawl up first ramp and quadrophilia up second ramp
Level 4: Peter Parker merkins
Crabber walky up first ramp and quadrophilia up second ramp
Level 5: Crunchy Frogs
Broad Jump burpees up first ramp and quadrophilia up second ramp
Level 6: 180 squats

Back down stairs to level 1

Round 2: People’s choice

Level 1: Carolina Dry Docks by Fire Chicken
Cackalackachoochoo up first ramp and quadrophilia up second ramp
Level 2: Poutine’s Low Flutters called by Poutine (low flutters with arms up in the air…makes a huge difference in how it isolates the abs)
Lunge walk up first ramp and quadrophilia up second ramp
Level 3: People’s chair called by Thick Burger
Bear crawl up first ramp and quadrophilia up second ramp

Time called for Mary at 6:12

Mosey to Mary

Mary:
Right over left, left over right hamstring stretch

Moleskin:
Good to have Poutine and Thick Burger here today for the Passport Challenge.  Good morning with little running.  Q has been battling an ankle injury for about 6 weeks and running is still not good.  Good to hear complaints about certain exercises this morning…means Q is doing something right and will implement said exercises with more frequency.  Poutine’s Low Flutters were on point.  Backdraft’s mouth never shuts up…and yes, I know I’m just encouraging him.  Thick Burger said that the winter months are hard on him.  I asked where he was from and he said “Indiana…”  go figure.  Good to  be back in the gloom with my brothers.  Always an honor to Q.

Trick Daddy

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