Clear crisp morning for a full bus ride.

Warm-up: Mosey to top of U to catch bus. 20 SSH, 15 Hillbillies, 2 10 count hamstring stretch

Thang: Get on bus and pay a fare at each stop.

1. Police Station: 12 Peter Parkers, 12 Merkins

2. UNC Building: 12 Mountain Climbers, 12 Merkins

3. Parking Deck: Up to top and down x 2, 12 Merkins

4. Veterans Park: 12 WWII, 12 Merkins

5. Train Station: Cacka Lacka x 2, 12 Merkins

6. Dale Earnhardt: 12 Step Ups, 12 Merkins

7. Old Whitleys: 12 Ws, 12 Merkins

8. First Presb: Bear Crawl, 12 Merkins

9. Food Lion: 12 Dips, 12 Merkins

10. Credit Union: parking lot slides x 12, 12 Merkins

11. Ball Park: 12 Burpees, 12 Merkins

12. Gem Theatre: 12 J Lows, 12 Merkins

Long run around parking deck to close it out.

Mary: 20 KGB IC, 2 minute Low Flutter with Homer to Marge closed with some Broga

Moleskin: Good group with 2 passport pax. Great weather and solid activity from all. Backdraft had to leave early for work but put in extra miles in a pre run. Need more of our brothers there. Glad to see sport conversation move to basketball. Much better for a Tarheel. We even had a Hokie talking basketball.

Thanks for always pushing me.

Catfish