November 14th, 2018 By 4wide

7 men including YHC and a passport participant descended to Dorton Park to get strengthen their body and mind. Read all about it:

Warmarama
Run to Business Park
Include: Butt kickers and high knees

SSH x 20 IC
Cotton Pickers x 10 IC
IST x 20 IC

The Thang

The PAX did an exercise at each corner of the parking lot surrounding the Business park. Each corner was a different exercise and rep amount (low to high): Run to each corner

10 burpees
20 squats
30 merkins
40 LBCs

Repeato but double the reps with regular run between corners:

20 burpees
40 squats
60 merkins
80 LBCs

2nd round with different exercises. Quadraphilia to each corner:

10 burpees
20 180 squats
30 WWII
40 Mt Climbers

Repeato but double the reps with regular run between corners:

20 burpees
40 180 squats
60 WWII
80 Mt Climbers

The PAX then ran back to the park and over to the swing sets. Split into partners.
Partner 1 does swing rows while Partner 2 runs to jungle gym and does 5 pull ups.
Partner 2 is the timer and will switch with Partner 1 when he gets back to swings.
Do sequence 2X

The PAX made their way to the shelter for Mary

Mary
Low flutter 15 IC
Low dolly 15 IC
Pretzel Crunch 15 IC
Superman 15 IC
1 min Plank

Prayer request for Mo-Town’s Mom and people who are affected by the wild fires in California.

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