5th Semi Annual Marine PT test

November 12th, 2018 By backdraft_MECA

The late late late very very late backblast, Anvil can stop whining oh wait no he cant because I stomped a mudhole in him (check score!) with no excessive running or preruns and a few weeks from being a Respect!!! just sayin!!!! Frostbite get off your butt!

Warm-O-Rama

Mosey through parking lot. High Knees, Buttkickers, Karaokes
SSHx20(IC), low slow squats to loosen up hips, Cotton Pickers x15 (IC) Forward and Backward arm circles, ISTs x 15 (IC)

Partner up for PFT

The THANG:
Marine Corps Physical Fitness Test (PFT) consists of three parts: pullups, situps, and a 3-mile run. A perfect score is 300 points, achieved by completing 20 pullups, 100 situps in 2 minutes, and an 18 minute 3-mile run.

Part 1: Pullups. No kipping, full extension, chin above the bar. 5 points per pullup. No points awarded if under 3

Part 2: Situps. Partner sits on feet and holds legs while the other knocks out as many as possible in 2 minutes. 1 point per situp. No points awarded if under 40

Part 3: 3-mile run down Lake Concord, Left on Church St, Left on Palaside past the fire station and around past Beverly Hill Elementary, Left onto Burrage, Right onto Lake Concord Pkwy and finish up with loop around ASEC. Hills make this route pretty tough.1 point deducted from 100 for every 10 seconds over 18:00 (age banded). No points awarded if over 33:00

Mary:

Light Broga

Moleskin:

Beautiful morning to celebrate the 243rd birth of our Corps. 13 pax posted for an always challenging event; some for the first time, some to see how they’ve progressed, all for a good workout

A lot of regulars fartsacking this morning. 🙁

Scores:

1. Frostbite: 267 (252, 261, 270, 271 prior scores)

2. Backdraft: 232 (154, 180, 177, 226)

3. Catfish: 214 (no prior? Is that right?)

4. Grover: 208 (160, 219)

5. Cupid: 197 (123)

6. Total Package: 181 (175, 187)

7. Anvil: 168 (33, 146, 146)

8. Gunny: 153 (no prior score)

9. Finishline: 132 (no prior)

10. Popeye: 116 (no prior)

11. Grand Master: 108 (78)

12. Spud: 76 (no prior)

13: S&W: 46 (no prior)

Cupid added 74 points to his last score; Grandmaster added 30. Good showing by those with no prior scores. Great work by all. Homeland still holds the group high score at 279.

*Disclaimer. This is never intended to make anyone feel bad about themselves. It’s sole purpose is as a tool for self-improvement, which is what F3 is about at its core. Challenge yourselves to get better each time for your own benefit.

Always a pleasure leading you gentlemen,

Aye

F3 MECA

F3 MECA

5th Semi Annual Marine PT test