November 10th, 2018 By Fire Chicken

14 pax arrived on a windy, but now sunshine filled, 0700 Saturday workout to condition themselves for basketball season.

Mosey to ring of honor for 50 SSH’s IC, 15 Hillbillies IC, 15 Slow Cotton pickers IC, and forward/reverse arm circles.

Mosey back to gathering/meeting point for instructions on the Thang…think basketball suicides…5 stops along the long brick sidewalk from one end research campus to other.

1st: 20 hand release merks…Mosey to stop 2 for 20 Freddy merks IC, back to stop 1 to repeat and back to stop 2 to repeat and mosey to stop 3 for 40 SSH’s and back to stop one…you should have idea by now. Stop 4 was 20 gorilla humpers and stop 5 was 20 dying cockroaches IC.  After stop 5 proceed around the U stopping on brick sidewalk in front of police station for 20 burpees and back around to stop 1 for rinse/repeato but drop all reps by 10.  Most made 2-3 trips around and got in 3-4 miles along the way.

Mary: 15 LBC’s IC, homer to marge, and some broga.

Prayers for Venecia and loss of step son Bo, Brad Hunter for fundraising for treatment he needs, Kool-aid (pax in sky walker) who has tumor behind eye causing him to pass out (Prayers for doctors to have wisdom/skill) to remove, G-Vegas and Scarlet’s wives and their pregnancies, and continued prayers for my family in the loss of my aunt.

Thanks for coming out Greek, we hope Catfish didn’t talk your ears off.

Always an Honor,

Fire Chicken

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