November 10th, 2018 By Indiana

7 PAX, spitting rain, post slaughter of the Pussycats

WARM UP
Mosey to ground floor of parking deck

SSH x 30

Mosey up to level 2

Mt Climbers x 25

Mosey to level 3

AS x 20

Mosey to level 4

Peter Parkers x 15

Mosey to level 5

Walk outs x 10

Mosey to level 5.5 which is the last part of deck that is covered with 3 ramps left to go to the summit

THANG

In groups of 2 PAX with cumulative rep count. 1 pax starts exercise under covered area. Timer pax runs in rain up ramp 1, switches to quadromania on ramp 2, and on final ramp 3 does broad jumps to summit then runs back down to switch out with pax 1

Exercises

100 Down Dog Merks

200 Air Squats

300 Plank Jacks

When completed above 600

Rinse and Repeat until time called

Down Chimney Stairwell to ground level

MARY

Stump Jumpers x 15
Alt Supermans x 15
Low flutter x 15
KGBs x 15

Moleskin: 

Light turnout in bad weather, chilly and wet, and after a depressing and exposing loss of the Panthers to bully Panthers that punched our players in dey tummies and made dem cry.  But it still all GOOD. Do not see a superbowl in the cards this year given our O line, D line, and secondary woes.  Try da boys club. Was a grinder work out that felt great and helped me expel some beer through sweat and gas.  Prayers were said for all including family of Firechicken as they grieve loss of a loved one. Keep your chins up. We are all blessed even though we may find a rut sometimes. Reach out to another pax if you find yourself in a mid life rut.  We all go through them and it is a normal part of life on the planet. Sometimes you just need a friend to help you get back. Peace and out. Im in Alabama at my folks as I post this on my dads 20 year old desk top computer. No lie. Amazing it works after rebooting it.

Indy

 

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