November 7th, 2018 By Fire Chicken

8 studs, and Backdraft, came out on this beautiful morning for parking deck beat down and kicked it into gear to start off their hump day!

Mosey to parking deck and circle up

WARMORAMA:

SSH x25 IC

Cotton Pickers x15 IC

Hillbillies x 15IC

THE THANG:

The Q promised an easy start but the pain would start once the merkins began!

Pick a Partner and grab a plate

One partner ran a flight of stairs to level two and back down the ramp while the other partner counted his portion of the exercises

The exercises were a team effort:

1st – 100 Hello Dollies

2^nd – 200 Curls with plate

3^rd – 300 Merkins

4^th – 400 LBC’s

5^th – 500 Mtn Climbers

Finished at 6:05 and ran an Indian run back to Mary and through the small inner loop

Back to Mary at 6:11

Mary:

15 Hip thrusters

30 second plank and finished with child pose stretching

COT:

Prayers for FireChicken’s family with the loss of his aunt – they are traveling for funeral this week (pray for safe travels for entire family), Also pray for Russ, FireChicken’s boss who’s father just passed.

Always an honor gentleman!

In HIS Service,

Sir Tophamm

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