November 7th, 2018 By Bay City Roller

19 PAX including Poutine here getting PP stamp…damn fine showing for a Wednesday;

Warmup:

Mosey to Wells Fargo parking lot

20 SSH

11 Hillbillies (meant to stop at 10 but no one could hear me due to some serious noise pollution going on)

10 Cotton-pickers

Arm circles

THE THANG

Circuit, up and around Mugga as follows:

Bottom at bridge – 10 hand-release merks

Run all the way up to county building,

10 squats

Run to corner

10 drydocks

Run to top of Mugga

10 WWII’s

Back to bottom

Repeato minus 1 each time until Mary

MARY

First exercise – No idea, Q was rounding up PAX

Second exercise – KGB’s

Third exercise as punishment for jokes – 10 crunchy frogs

Supermans

Child pose.

Moleskin: Great group this morning, both in numbers and attitude.  No complaining and conversations abounded.  Most completed 3-4 circuits. The (literal) gloom was extra present as we descended Mugga in total darkness.  Luckily Luthor couldn’t stop smiling from Duke’s win last night, so we let his pearly-whites guide the way.  Speaking of which, it is nice to finally know the answer to the question of what an average professional team would do against a top college team…resounding beatdown…quite the payroll they got going on in Durham these days.  Coffeteria was packed and I’m fairly sure many of our world’s problems were solved.

F3 mornings are the best.

Thanks for letting me lead.

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