November 1st, 2018 By Baby Face

Run some laps.

COP = the usual with 5 burpees in b/t ea. exercise.

Laps around the track with merkins (x20), WWII (x20) …4 laps.

Quads up the hill, with 20 sumo j-squats at bottom (x4)

B2W 1 min. Air presses w/ rt leg off ground  (x15) flap-jack, then 20 AP’s both feet on ground. 100 Donkey kicks.

Run around back of bldg. Dips & Derkins.

Clip board dude Mary & done.

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