October 30th, 2018 By Brutus_MECA

Three Precinct inmates hosted two passporters this perfect morning for a tour of the Precinct AO.  Here is the short version….

Disclaimer, Mosey, and warmup….SSHs, Cotton Pickers, Windmills, Storm Troopers, Mountain Climbers, and Yoga Stretches.

Mosey to Cell Block and pulled out blocks and the tractor tire.  Two men flipped the tire 10 times while the other three did Curls, Merkins, or Jump Squats.  Rotate until each man had 4 turns on the tire.

Mosey to the Gun Range for two sets of 10 Pull-ups and 20 Dips.

Mosey to the Wall for 15 Muscleups, 10 Carolina Jackasses, 10 Muscleups, and 5 Carolina Jackasses.

Mosey back to the Cell Block for two sets of 20 Shoulder Presses, 20 Sumo Squats, and 20 Curls.

Mosey to Intake for Mary….Freddy Mercurys, Box Cutters, Putine Flutters, and Cindy Crawford.

Prayer request for Putine’s daughter who broke her ankle playing soccer and is being evaluated for possible surgery today.

Thanks for joining us Putine from Highlands and Big Tuna from Boondocks.  Welcome anytime.

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