October 30th, 2018 By Thick Burger

As is typical of Thick Burger on a Tuesday, the Q was cutting it close. Pull in, plant the flag, and LET’S DO THIS!!!

WARMUP
Mosey around the parking lot and circle up
SSH x 20
Windmill x 10
Good Morning x 10
Imperial Walker x 10
Hillbilly x 10

QIC wanted to check to make sure that everyone was fully focused, so we broke out the Brainteaser SSH (4 in cadence, 6 in silence). Everyone stopped in unison. No penalty!!

THE THANG
Mosey back over to the picnic shelter for a musical beatdown

Bodies Hit the Floor
“Bodies” by Drowning Pool – https://youtu.be/04F4xlWSFh0
1. Hold plank
2. When the song begins counting (or on the Qs command), begin merkins OYO
3. When the chorus hits (“let the bodies hit the floor, let the bodies hit the floor”), do mountain climbers
The goal is for no bodies to hit the floor

Chumbawumba
“Tubthumping” by Chumbawumba – https://youtu.be/2H5uWRjFsGc
1. SSH during the song
2. When the chorus hits (“I get knocked down, but I get up again”), perform burpees OYO

In the Plank Tonight
“In the Air Tonight” by Phil Collins – https://youtu.be/YkADj0TPrJA
1. Hold plank for the entire song
2. If at any point you need to break from plank position, you must run down the sidewalk to the awning and back, where you will resume the plank position

Roxanne
“Roxanne” by The Police – https://youtu.be/3T1c7GkzRQQ
1. Run in place
2. Every time you hear the word “Roxanne” you perform one burpee

Walk This Way
“Walk This Way” by Run DMC feat. Aerosmith – https://youtu.be/4B_UYYPb-Gk
1. Perform air squats
2. When the chorus hits (“walk this waaaaaay”), perform a lunge walk up and down the sidewalk

Jump Jump
“Jump” by Kriss Kross – https://youtu.be/010KyIQjkTk
1. Begin with incline merkins
2. When the chorus hits (“jump, jump”), perform box jumps
3. Next verse, perform decline merkins
4. Final verse, perform LBCs

MARY
WW2 x 10
Crunchy Frog x 10
Mason Twist x 10
Alphabet
WW2 x 10

MOLESKIN
1. This beatdown is an oldie but a goodie. After meeting Man Down, he requested something special, so I had to oblige!  #passportstamped

2. Thoughts and prayers go out to our PAX who have family undergoing health-related challenges.

3. Great effort by the entire PAX. A decent amount of mumble chatter, but lots of good work in between

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