October 29th, 2018 By Fire Chicken

8 anxious pax, including a passporter, greeted great running conditions to make a 3.1ish mile loop around the mill.

Pax went at own pace, no real warm up, and those in front picked up the six when they completed their loop.

Once done running we did a cool down around the Ring of Honor which went as follows:

SSH’s x 25 IC, IST’s x 15 IC, Slow cotton pickers x 15 IC, hand or elbow plank for about 2 min, sprinters stretch, downward dog, cobra, childs pose, and Freddy merks x 20 IC.

Quick Mosey back to normal Mary spot for COT.

Prayers/announcements: Ragnars grandfather, grandmaster in court tomorrow, trick daddy. Praise for good turnout for the F3 UNCC game.

Always an honor,

Fire Chicken

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