October 25th, 2018 By Big Tuna

Seven Pax including one passport challenge visitor (Welcome – Scooter from our neighboring AO – Harrisburg) enjoyed a cool, comfortable beatdown at Boondocks – The Gunnery this morning. We started promptly at 5:30 as a few folks were rolling in and off we went for a stroll of the grounds to see all of the sights at the Gunnery while watching for buses, cars and other potential obstacles!

Warm Up
Mosey over the bus parking lot for:
• Side Straddle Hop (x20, IC)
• Low Slow Squat (x15, IC)
• Tempo Merkins (x15, IC)
• Mountain Climbers (x20, IC)
Continue over to the school entrance area for:
• Dips (x15, IC)
• Decline Merkins (x15, OYO)

The Thang
Starting with Lunge Walk / Bear Crawl combo in the main parking lot – down and back while completing following exercises at each end: 10 merkins, 20 WWII sit-ups, 30 air squats, 40 plank jacks

Indian Run around school (last pax in line does 5 merkins) with following stops:
• Start at front entrance (with 40 LBC’s, OYO)
• Run to side, stopping at wall for peoples chair (20 air presses, IC)
• Run to back (stopping at wall for 20 donkey kicks, OYO)
• Up the hill (3x – run, quadaphelia, bear crawl) with burpees at the top – 5x, 4x, 3x)
• Run to side (stopping at railing for 10 supine pull-ups, IC) and return to start

Regular run around school with following stops:
• Side area for abyss merkins (x10, OYO) and box jumps (x10, OYO) – repeato
• Run to back (stopping at wall for B2W)
• Run around the side to the trailers – stopping for another bear crawl / lunge walk combo
• Continue to playground area for pull-ups (x10, OYO) and LBC’s, repeato

COT
Countarama, namearama, announcements and closing prayer by Morning Wood.

Moleskine
Thanks everyone for coming out this AM – it was great to have a visitor join us and meet the Boondocks brothers.

Always a privilege and honor to lead — appreciate all of the support and fellowship shared today.

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