October 25th, 2018 By The Farm

7 men came out to get stronger. YHC wanted to do lots of hand release merkins and not much running (believe it or not). @r2d2 wanted to talk a lot about penises and then leave early. All were accomplished.

The Thang:
5 Hand Release Merkins IC
Insert Exercise
Repeato for 45 min until 6:15

COT/BOM

Moleskin:

This morning was a lot of fun. Haven’t laughed like that during a workout in a long time!

Announcements:

Get shirt orders in!

Thanks for allowing me to lead!

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