October 20th, 2018 By 4wide

As someone once said…”The climb is tough, but the view from the top is worth it.” 9 Pax, including 2 Passport participants, followed YHC in a multi-ladder workout on a nice cool morning through Dorton Park. It was tough but it was worth it. Read all about it below:

Disclaimer

Mosey to office park
Mosey around the office building doing butt-kickers, high knees, and karaoke.

Warmarama
SSH IC x 20
Cotton Pickers IC x 10
IST IC x 20
Hill Billies IC X 20
Arm Circles – Start small gradually getting bigger – Flapjack

Ladder Circuit Begins (Exercise 1 10:1/Exercise 2 1:10)

Round 1 –
Exercise 1 – Squat
Run to 2nd light pole
Exercise 2 – Merkin

Round 2
Exercise 1 – WWII
Bear Crawl to 1st light pole
Exercise 2 – Lunges (2 = 1)

Mosey to Shelters

Round 3
Exercise 1 – Decline Merkins on Picnic Tables
Run to Jungle Gym
Exercise 2 – Pull ups

Mosey to Tennis Courts

Round 4
Exercise 1 – Burpees
Run to Tennis Wall
Exercise 2 – Donkey Kicks

Mary at Tennis Courts
LBC IC x 20
Low Flutter IC x 20
Low Dolly IC x 20
RBC IC x 20
Plank – 1 min

Announcements
Gremlin – January 19, 2019 – First meeting went well. Next meeting at 10/29 – 6 p.m.

Prayer

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