October 18th, 2018 By Hipbone

16 took full advantage of an awesome Fall morning to use what the Good Lord gave them

Mosey to Health Center Parking Lot

• SSH x 52 IC (more on that later)
• Shoulder Rolls
• Mt. Climbers x 15 IC
• Leg Stretch

Mosey to Top of Parking Deck & Pair Up

The Thang

Stair Suicides & Basic F3 Exercises.

• While One Pax runs Suicide, other preforms exercise, switch then move to next tower
• Tower 1 – Merkins
• Tower 2 – Squats
• Tower 3 LBCs
• Tower 4 Burpees

Mosey to Mary

Mary

• Active Star Grazers with Legs up
• Ab Blast – 5 Core Killers, KGBs x 12 IC, Lower Flutter x 12 IC with no rest
• Bridge Back Stretch
• Hip’s Yoga Shit to Finish

Moleskin

Man, what a great morning!  Q gained more Respect today by virtue of another birthday today – 52 hence the 52 SSHs (Better than 52 Burpees, right?)   Love seeing the big numbers post these days at Concord…definitely the more the merrier.  Prayers for Gooney and family today.  Also, remember to keep each other in our prayers.  We are all going through something all the time.  Its called Life.  The unspoken prayers and prayer requests are heard for sure!  Interesting Coffee today.  As a break from sports talk, we discussed Musicals, Simple Math and discovered Luther is a Hugh Jackman Fan Boy.

That is all.

Hip

 

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