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Weds 10/17 Back blast

All Concord Backblasts

October 17th, 2018 By Bay City Roller

Muggy post rain, 20 PAX with Grover driving in at 530am and trying to road grade PAX.  64F

MOSEY WARM UP
From OCT, past county courthouse for the homeless, Down Corban and beautiful prison on RT to bottom, COP near belly of the whale
SSH x 25
Stump Jumpers x 20
THANG
4 Exercises/stations with running between. PAX divided into 4 groups
STATION 1: Belly of the Whale
Hip Slappers x 10
STATION 2: Near BR and water fountains that never work
Peter Parkers x 10
STATION 3: Swing Sets
Toes to Bar x 10
STATION 4: Picnic Shelter
Dips x 20
Mosey back to 1; RINSE AND REPEAT UNTIL TIME CALLED
Mosey back to AO up and out of Muckle Flugga via big hill near P.O.
MARY
Box Cutters x 15
Moleskin: Welcome Big Poppi from Bean Town. Loafer looks nothing like his SLACK image. Beware. Anvil posted with Concord instead of Kannon he said bc did not want to waste time with lame Backdraft Hobbit beatdown. Anvil was concussed on the swing set.  Legs where trashed after Mighty Mouse’s Tuesday beatdown so tried to stay away from squats. Running did not help. All in all a solid showing by all.  Prayers for family of Gooney following passing of his mom.  Coffeeteria was solid.
INDY