KB Monday
All Tradition BackblastsOctober 15th, 2018
6 Pax for a kettlebell workout to kick off the week. We worked our way down the ladder from 10 reps of various exercises, adding an exercise and one less rep at each station:
Swings, squats, lawn mower, curls, extenion, double taps, and merks.
We only made it through 7 rounds because Sterling wanted to do “The Sterling” shoulder routine with bricks.
*A total of 70 swings, 63 squats, and so on…
COT:
3 runners joined us for a total of 9 Pax
Jailbreak at Precinct tomorrow