Forgot My Tibata Timer
5 mighty men of valor braved the first truly autumn-like morning in some time and four of them even decided to join the beat down the Q had planned for them. SirTopemHat decided to go for a run since he is “training” for a half marathon. I swear I saw him with a Hardee’s bag in his hand after our workout. The rest of us moseyed to the parking deck to get familiar with some plates.
SSH x25 IC
IST x10 IC
Cotton Pickers x10 IC
The thought was to simulate a tibata workout but without the annoying timer that is never loud enough anyway. One man performed a movement while the pax worked with plates. The timer then switched to a core workout while the pax recovered.
1 or 2 plates, 3 rotations of Pax timers
Timer: 10 Burpees, 20 LBCs
Bent over rows
1 Plate Standing, 2 rotations of Pax timers
Timer: Mosey up and down ramp, 10 Freddie Mercs, repeat
switch hands after one lap
Front shoulder raises
1 or 2 Plates on 6, 1 rotation of Pax timers
Timer: 10 lunges each leg, 10 KGBs
Mosey back to the flag.
No time for that as we arrived at the flag at 0615.
I think everyone (except SirTopemHat) got a pretty good full body workout. Hope the other pax agree.
COT: Prayers for FireChicken’s uncle and aunt and Gooney’s mom. Also lifted up those who were affected by hurricane Michael.
As always it was a blast and an honor to lead you men (except for SirTopemHat).
Min HIS Service,