October 10th, 2018 By Fire Chicken

6 pax showed up not scared of a little rain. What will the Q have in store?

Warmarama – Run the Horseshoe for ½ mile warmup

SSH  x 15 IC

CP x 10 IC

Hillbilly x 10IC

Arm Circles

The Thang:

Mosey to Parking Deck for the following: YHC had taped a sheet of paper at the turn of every ramp with 2 exercises and how one should go up the next ramp.  It went something like this..

1. Bear Crawl up first ramp, then do 10 burpees, 20 gorilla humpers.
2. Crab Walk up next ramp, then do 10 burpees, 20 star jumps.
3. Quadraphilia up next ramp, then do 10 burpees, 15 core killers
4. Walking lunge up next ramp, then do 20 air squats, 20 Flutter kicks
5. Sprint up next ramp, then do (ATM’s) 15 Shoulder taps, 10 tempo merkins (down 1,2,3 up on 4), 10 fast merkins
6. BearPee’s up next ramp (Bear Crawl for 4 count then burpee-rinse repeat up ramp) 30 second high knees, 30 second plank
7. Walking lunge up next ramp, 15 WW1 and 15 Merkins
8. Bear Crawl up next ramp, 10 burpees,  25 SSH
9. Quadraphilia up next ramp, 10 burpees,  25 LBC- Then Pickup the 6

Mary-

Homer to Marge-3 rounds

Low flutters-3 rounds

Low Dolly-3 rounds

Moleskin:

Great effort by all for a workout that ended up tougher than I expected.  Gunny mentioned he was a little gimpy from injuring foot at Concord so kept the running to a minimal. Not sure what you guys thought about the BearPee’s up a ramp (Bear crawl for 4 count then burpee-rinse repeat to top) but they absolutely pushed me to the limit!

Prayers for those in the path of Hurricane Michael.

Truly an honor, thanks for allowing me to lead.  Rooster

---