October 9th, 2018 By Heatstroke

Welcome and Disclaimer.

Warmarama:

Windmills 15 IC

Imperial Storm Troopers 10 IC

Reverse Lunge 10 IC

Seated Windmills 10 IC

The Thang:

Mosey over to school entrance for wheel barrels.  Everyone partnered up and we did the wheel barrel from the start of the lot to the HC parking then switch and return.

Next up wheel barrels with merkins at every other parking space from the start of the lot to the speed hump, switch and return.

Next plank walk facing the school down and back in the lot.

Mosey over to the bus entrance.  

Peoples chair to wall plank walk down the hall.

Mosey over to the MS for some more wheel barrels.

Partner up for wheel barrel loops up the stairs, around the parking lot, pause for 10 LBC and repeato each person 3 times.  

YHC showed up with a rock, we moseyed over to the loading dock for a wall up ladder with People’s chair rock pass.  

Mary:

Next up a mosey back to the Elementary school for a quick 2 Yurpees.

COT:

Q School at Skywalker tomorrow.  National Service Day at CB on Saturday.  Hit the Brixx 5K Sunday.

Moleskin:

Thanks guys for allowing me to Q this fine group, it has been awhile, and I truly enjoyed it this morning.

Chachi

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